How "safe" is turkey chili, and how can you make it safer
#357187 - 03/31/10 03:10 PM
|
|
|
|
|
|
Another thing to the pile of things I miss, chili. I've seen some turkey chili recipies on here but wondering still how safe they are. All I know is beans are a big no-no for a lot of people with IBS.
What do you do to make it safer?
Print
Remind Me
Notify Moderator
|
|
|
I make chili occasionally but know that I and whoever else eats it will probably be gassy.
Some things that might help:
use black beans rather than kidney and just one can
have some nice Heather's cornbread with it and soy cheese and soy sour cream
take beano before
if tomatoes are a problem try some baking soda in it
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
|
|
|
You can also try serving it over rice. Sounds weird but it's very good. Supposedly people in Cincinnati (I think it is) eat their chili over spaghetti.
--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
Print
Remind Me
Notify Moderator
|
|
|
I love chili on rice - one of my favorites!
--------------------
Belinda
IBS-A since 1986 (age 8)
Recently realized I could do
something about it!
Print
Remind Me
Notify Moderator
|
Posts
