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Pages: 1 Flax oil in sourdough bread       #356926 - 03/23/10 12:27 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I have been experimenting with adding flax oil to the sourdough bread I make in a bread machine. I have been finding that the bread seems much drier even when I add flax oil with olive oil to the bread mixture. Has anyone else experienced a problem with adding flax oil to bread recipes? -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: Flax oil in sourdough bread       #356936 - 03/23/10 02:06 PM Edit Reply Quote Unregistered syl can u help with my recipe questions I posted today? sorry I can't help u i seem to get a lack of response on the boards latly for quite some time now,especially when it comes to a recipe question. Print     Remind Me     Notify Moderator     Re: Flax oil in sourdough bread       #356982 - 03/25/10 09:46 AM Edit Reply Quote Ulrika Reged: 08/20/06 Posts: 581 Loc: Uppsala, Sweden I can't answer your question but I'm just curious. I have no experience with bread machines so I don't know exactly how they work. But I would be hesitant to adding flax oil to anything that is to be heated up or baked as I thought that kind of oil is too unstable for heating and should only be eaten in salad dressings et.c. /Ulrika Print     Remind Me     Notify Moderator     Re: Flax oil in sourdough bread       #357012 - 03/26/10 11:04 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I sort of figured that the problem might be due to the low smoke point of flax oil. It has a smoke point of 107C while olive oil has a smoke point of around 240C. I believe the baking temperature of the bread machine is around 175C. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: Flax oil in sourdough bread       #357192 - 03/31/10 05:29 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota Funny about not being able to cook and bake with flax oil when you can put flax meal in baked goods. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator     Pages: 1

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