I can look into that later. I wanted to ask you a few questions. Didn't you and Gerikat say you workout alot and that you have a lean and or ripped body? I was wondering how you do it with the ibs diet it's so low in fat it just sounds hard to do. I was interested because I am trying to get stable and once I do, I hope to workout.
Uh...I'm not close to ripped. My BF is pretty low, but muscle growth has been VERY hard.
I have spoken to people, and they have told me since many things like Milk/Cheese/PB/Nuts are out the best thing to do is supplement with Egg Protein/Waxy Maize to get protein and complex carbs.
They have not said enough how without protein and complex carbs the workouts will be lousy.
Posts
Protein Shakes/Smoothes...Do Any of You Have Suggestions?
