All Boards >> IBS Recipes

View all threads Posts     Flat       Threaded

Pages: 1
Garden Fresh Pasta Sauce
      #349297 - 08/22/09 12:43 PM
frygurl

Reged: 08/18/09
Posts: 332


I had all of these wonderful, fresh, organic veggies, so I tried to think of a way to incorporate them into a IBS friendly dish. Came out great!!

1/2 large zucchini, peeled and diced
1 smallish yellow squash, peeled and diced
1 red bell pepper, diced
2 smallish carrots, peeled and diced
2 Tsp of olive oil
2 TBSP of tomato paste
2-3 cups veggie stock

Heat oil in nonstick skillet. Saute veggies until soft. Season to taste with salt and pepper. Add tomato paste, mix in and heat until dissolved. Deglaze pan with vegetable stock - enough to cover veggies. Let them simmer until really soft. Then pour sauce into blender, blend until smooth. Add more veggie stock if necessary.

Serve over pasta. Sauce enough for about half a pound of pasta, depending on how saucy you like your pasta. Add soy parmesan and parsley as a garnish.


Print     Remind Me     Notify Moderator    

Pages: 1

Extra information
0 registered and 23 anonymous users are browsing this forum.

Moderator:  Heather 

Print Thread

Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1366

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review