Smoothies
#346894 - 06/05/09 06:59 PM
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vjcblueyes
Reged: 06/02/09
Posts: 35
Loc: Broken Arrow, Oklahoma
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I am looking for a good recipe for smoothies and would like to add a safe protein to it. Any ideas?
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You can do 2 things: do a search for them on here and look through the recipe archives for them as well. I like using rice milk, very ripe bananas, and a small amount of sugar for a smoothie. If it is still thin then you can add crush ice to it.
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IBS-D, GAD (general anxiety disorder), Major Recurrent Depression, GERD (gastric reflux disease), Hiatal Hernia, PTSD
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Re: Smoothies
#346919 - 06/06/09 06:14 AM
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Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
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Here's an old thread about smoothies: web page
As for protein, I sometimes throw a little dried egg white (find it on the baking aisle at the supermarket) in mine. There have been discussions about what protein powders are good on the Boards before so you might do a Search across all Boards with no time limit looking for the phrase:
protein powder
HTH.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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Thank you so much!
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You don't need a recipe to make smoothies just take soy milk, one frozen fruit portion and one fresh fruit portion and blend. That is the basic way. I add soy yogurt, acacia, stevia and rice protein to mine. You could add a pasteurized egg white I suppose. Soy milk contains 6.5 grams of fiber per cup.
A frozen banana and chocolate soy milk make a malt-like drink that is excellent.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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I used part choc. soy milk,origional rice dream,frozen mangos,frozen rasberries and a little honey.
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every morning I have a smoothie made with 1 cup almond milk, 1 frozen banana, and 1-2 tbs carob powder. I add acacia fiber to that and blend. I keep a bunch of bananas peeled and frozen all the time. I use almond milk because soy doesn't agree with me.
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