Tofu Lite
#345372 - 05/02/09 01:29 AM
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butterbean
Reged: 01/25/09
Posts: 237
Loc: California
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Did everyone on here but me know that Mori-Nu makes a lite tofu? lol
Mori-Nu Silken Lite Firm Tofu
Product of USA
Serving Size: 3 oz. (84g/about 1" slice)
Servings Per Container: about 4
Amount Per Serving
Calories 30 Calories from Fat 5 % Daily Values
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 70mg 2%
Total Carb. 1g <1%
Protein 5g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
Not a significant source of dietary fiber or sugars.
Ingredients:
Silken Lite Firm Tofu: Water, Soybeans, Isolated Soy Protein, Gluconolactone*, Calcium Chloride.
*Gluconolactone is a non-dairy, gluten-free coagulant derived from corn starch.
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IBS-D, GAD (general anxiety disorder), Major Recurrent Depression, GERD (gastric reflux disease), Hiatal Hernia, PTSD
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Lite silken tofu is great in desserts and in fake alfredo sauce. Sometimes I take melted dark chocolate, sweetener and silken tofu and whip together into a mousse. It can go in graham crusts and top with Tru Whip. Yum!
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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oooooohhhhh chocolate mouse... mmmm love that !! Thank you Minnie :-)
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IBS-D, GAD (general anxiety disorder), Major Recurrent Depression, GERD (gastric reflux disease), Hiatal Hernia, PTSD
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