Luna Bars
#343684 - 03/25/09 04:15 PM
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Does anyone eat luna bars.
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I do sometimes - the carmel brownie one is my my favorite.
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Nancy
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Re: Luna Bars
#343750 - 03/26/09 08:30 PM
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Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
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Here's an old post with many reviews of Luna Bars. Some of the flavors may have been retired and new ones introduced but as you can see a lot of IBSers do eat them.
Just make sure the flavors you choose don't have dairy.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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I love Odwalla Berry bars- they seem IBS safe (220 calories with 45 from fat/4.5 grams).
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IBS-D with stress related bouts of C, 10+? years.
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I thought the berry flavor tasted so fakey. To each his own. i like the banana one but it also is mega uber banana-y. I wish they had less calories and more protein like Luna bars do.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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It would be nice if they didn't label these "for women" lol - Not that I'm insecure but where I work I would definitely get crap for eating them. They are yummy though.
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Yes, I have and it was really good too! I got the Chocolate peppermint stick, you should try it. Hope you like it. 
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I have been able to find the Mini Luna Bars. They are only 100 calories and great snack. I sometimes add fruit with it, depending on my day.
Enjoy!
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IBS-C 20+yrs with gas, bloating, knife sharpening pains during an attack
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haha! Karl- i agree. they really shouldn't say they are for women. i think it's because of the amount of folic acid. i guess you will have to unwrap them and sneak them into work!
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stable IBS-A
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Re: Luna Bars
#361271 - 10/04/10 05:54 PM
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Dizzy
Reged: 03/04/07
Posts: 206
Loc: university place washington
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i used to eat them, but now they all contain innulin and my tummy can't handle it
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ibc a but c predominent doing hypnotherapy and taking it one day at a time
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