Avocado Egg Salad ..
#343123 - 03/11/09 07:43 AM
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This looks totally safe just be careful if your cant handle onions to not put too many or not at all. I haven't tried it yet but saw it on another forum and went HMM SAFE.. Just eat your bread, rice potatoes first  What do you all think ?
Avocado Egg Salad from Clean Eating MagShare
10 hard-boiled egg whites, diced
1/3 cup onions, diced
1/2 cup celery, diced
8 tbsp avocado, mashed
1 tbsp Dijon mustard
1 tsp paprika
1/2 tsp ground black pepper
Pinch sea salt ( optional )
Romaine lettuce (optional )
Grape tomatoes ( optional )
In a bowl, combine eggs, onions, celery, avocado and mustard. Stir until well mixed. Add paprika, pepper and salt; stir to combine. Leftovers can be stored in refrigerator for 2 to 3 days; don't freeze.
Serve on a bed of romaine Lettuce with sliced grape tomatoes.
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IBS C Mostly .. More stable than ever Since being on the IBS diet! I THANK GOD FOR THIS BOARD! I can alternate to IBS A at times of stress, hormones or anxiety. LACTOSE INTOLERANT
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Hi Lisa...
This recipe sounds great! I'm really surprised that no one responded to this one, so I'm gonna do it here.
I can see where the mashed avocado would bind the cooked egg white, though it would tend to darken quickly absent adequate lemon or lime juice in it. Even so, if I were to use a binder, I would use veginaise for this and slice (or chunk) the avocado separately just prior to serving. Actually one could place the egg mixture into an avocado half and put the grape tomato halves on the side as a garnish, all on top of a nice crispy leaf of Romaine lettuce.
Personally I think I would also enjoy this 'unbound' on a leaf of Romaine lettuce after the main meal, and slice the fresh avocado onto the the leaf with the cut grape tomatoes.
If desired, one could put a very small amount of light tasting olive oil over the salad mixed with perhaps a tiny bit of wine vinegar or other vinegar of choice.
When making a sandwich out of this (on sourdour bread), one could use the Veginaise as the binder and slice avocado onto the sandwich.
I LOVE salads, and it has really taken some getting used to eating them AFTER the main meal.
This simple recipe that you posted has made me hungry!!!
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Senior female, IBS-D, presently stable thanks to Heather & Staff
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