Sub for Non Dairy Whipped topping ( Cool Whip) or can we use the FAT FREE??
#338463 - 11/23/08 04:11 PM
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I want to make this pumpkin turtle pie with substitutes and need to know what I can sub for 8 oz of non dairy whipped topping. Can we use Cool whip if we get the FAT FREE?? Also it calls for a topping of caramel which I am sure I can just leave it of my piece unless we can have it? Anyone know??
It has Can Pumpkin, nutmeg, cinnamon, vanilla instant pudding, pecans chopped, graham cracker crust ( i tried to make a crust with graham crackers from on here and it was horrible so any suggestions for that too) and the 1 cup Milk and I will use ALMOND milk..
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IBS C Mostly .. More stable than ever Since being on the IBS diet! I THANK GOD FOR THIS BOARD! I can alternate to IBS A at times of stress, hormones or anxiety. LACTOSE INTOLERANT
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Cool Whip Light is probably okay doable but here's an old post on explaining what's in it so you can double-check: web page
I'm not sure which graham cracker crust you made but I had good luck with this one: web page
As for having caramel it depends what's in the kind you're using. Recipes for caramel seem to call for butter and cream so probably not.
HTH.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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Try dream whip its in a box in the baking section. Just follow the directions and use almond milk it turns out great and I think it taste so much better than cool whip.
hth
emmasmom
ibs-c gas
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I can't remember the brand name, but I was at Whole Foods a week ago and they had some soy-based non-dairy whipped cream - the kind that you squirt out of a can!!! I was so excited! It was on the shelf right next to the dairy kind.
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
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It comes in a can like Reddi whip. Tru Whip comes in a tub like Cool Whip. Hub loves it but it costs so much more than Cool Whip. I try to keep it for myself and give him Cool Whip.
I agree Dream Whip works well. use a cold milk alternative and a cold bowl. One envelope doesn't make a huge amount.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Thanks for all the great feedback Ladies. I love this board  & I have options now  For Lisa Marie my name on the board is AVONLADY00 But I too am a LISA MARIE My mom LOVED ELVIS and thats how I got my name from his daughter.. By chance is this how you too got your name???
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IBS C Mostly .. More stable than ever Since being on the IBS diet! I THANK GOD FOR THIS BOARD! I can alternate to IBS A at times of stress, hormones or anxiety. LACTOSE INTOLERANT
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Ha ha! Yes, that is where my name came from... good thing I wasn't a boy!!! 
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
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