Irritable Bowel Syndrome Message Boards | Gluten Free Rice Crackers

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Gluten Free Rice Crackers
#338393 - 11/21/08 12:27 PM

AliDemeritte

Reged: 10/14/08
Posts: 8

Gluten-Free Rice Crackers

These healthy crackers are delicious with hummus or ranch dressing.
Makes about 20 crackers

Ingredients
1 cup brown rice flour
3 TBS gluten-free-soy sauce
� tsp sesame seeds
dash of salt (optional)
10 TBS water

Directions

1. Preheat oven to 300 degrees.
2. Prepare a large cookie sheet with cooking spray or oil.
3.Combine the flour, seeds and salt in a small bowl.
4.In a larger bowl, mix the soy sauce and water. Add the dry ingredients and mix until smooth.
5.Using a tablespoon, drop the mixture on the cookie sheet.
6. Flatten the mixture with the bottom of the spoon or fingers.
7. Bake for 40-45 minutes.

Tip:
Store in a storage bag for up to two weeks

Variation:
Use flaxseed in replace of the sesame seeds for extra fiber.

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Re: Gluten Free Rice Crackers new

#339371 - 12/14/08 09:53 PM

Sweetfudge

Reged: 03/13/06
Posts: 34
Loc: Utah

mmm, these look good! thanks for the recipe!

--------------------
Sweetfudge

Diagnosed w/ celiac disease June 2006, and started gluten free diet.
Stopped eating dairy June 2008.
Started IBS diet October 2008.
Diagnosed w/ hypothyroidism in 2008 and lost 45 unwanted lbs!

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