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Question about chocolate
      #337329 - 10/25/08 08:40 AM
Sweetfudge

Reged: 03/13/06
Posts: 34
Loc: Utah

Do y'all eat regular chocolate chips? I've been on a gluten free diet for a couple years, and a dairy free diet for about 5 months, and have been eating Enjoy Life Chocolate Chips, which are GF, DF, and also soy free. Just wondered if they were considered IBS-friendly?
Thanks

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Sweetfudge

Diagnosed w/ celiac disease June 2006, and started gluten free diet.
Stopped eating dairy June 2008.
Started IBS diet October 2008.
Diagnosed w/ hypothyroidism in 2008 and lost 45 unwanted lbs!

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Re: Question about chocolate new
      #337370 - 10/25/08 03:16 PM
Fen

Reged: 03/01/08
Posts: 574
Loc: Central NY

Definitely not considered EFI friendly straight out of the bag, but a small amount mixed into a recipe high in SF would probably be fine. For example, a low-fat pumpkin or banana bread with some chocolate chips in it.

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IBS-C

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