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Pages: 1 Breakfast Bar recipe conversion HELP       #335615 - 09/03/08 09:08 PM Edit Reply Quote dcurvey Reged: 09/03/08 Posts: 1 I need help making this family favourite IBS friendly for me. Thanks Breakfast Bars 3 tablesppon butter 2/3 cup brown sugar 2 large eggs 1 ¾ cup wheat bran 1 cup butter milk 1 cup flour 2 teaspoon baking soda ¾ cup chopped apples (dried is OK) ¾ currents ¾ cup raisins Butter a 13x9 pan Combine all ingredients except fruit in a large bowl and beat with an electric mixer until just mixes. Add fruit and blend. Spread evenly in prepared pan Bake 375 for 20 minutes. Cool completely then cut into bars. Print     Remind Me     Notify Moderator     Re: Breakfast Bar recipe conversion HELP       #335617 - 09/04/08 04:07 AM Edit Reply Quote Fen Reged: 03/01/08 Posts: 574 Loc: Central NY You can sub applesauce for the butter 1:1 4 egg whites for the 2 eggs oatmeal (if you can tolerate it) for the wheat bran soured dairy free milk for the buttermilk As far as the fruit goes, that would be a whole lot for me in one sitting. Maybe reduce the amount of fruit?? -------------------- IBS-C Print     Remind Me     Notify Moderator     Pages: 1

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