Ezekiel Wrap
#333180 - 07/24/08 03:31 PM
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Jenny B
Reged: 03/27/07
Posts: 126
Loc: Montana
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Hello everyone! I just wanted to share this quick and easy meal that I made the other night that gave me no problems and tasted really good.
Here is what I used
Ezekiel Wrap
organic roma tomato
organic lettuce
Vegan Earth Balance Butter Spread
Applegate Farms deli turkey
I spread a little of the EB Butter on the wrap to give it a little more moisture. Then I chopped about 1/2 of the roma tomato into small pieces and tore off some lettuce.I placed the lettuce on first, then the turkey and topped it off with the tomato pieces.
I had cooked peas and carrots as well as some nectarine to accompany the meal. I don't know if anyone will try this, but I just wanted to share my new food discovery. I am always excited when I can eat new food for somedays my diet seems really bland.
I hope everyone is doing well, and know that we're all in this together!
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Hi I am ALWAYS looking for new food to! Ok question whats a Ezekiel wrap and were to you get them? Thanks looking forward to trying this!
emmasmom
ibs-c
gas
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Thanks! That sounds tasty and like a very well balanced meal.
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Ezekiel Wraps are made by the sprouted bread grain company that makes Ezekiel breads. The wrap is a tortilla made from all sprouted grains and it is great for people who avoid wheat. I buy mine at my local organic foods store, I live in Montana and my town does not have a Whole Foods or any of the big brand stores. But I would think that Whole Foods would carry these.
Hope you can enjoy this!
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Thanks, Jenny! I'm gonna have to try this one - I LOVE ezekiel bread. Didn't know they made wraps too!! Where did you buy them?
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FancyMom
IBS-A,Constipation predominant, GERD
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I'm pretty sure ezekiel bread is yeast free, but not wheat free...right? I have always been able to tolerate it pretty well!
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FancyMom
IBS-A,Constipation predominant, GERD
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Yup yup, Ezekiel breads are yeast free, but sort of wheat free also. I do not tolerate wheat, but I can tolerate the Ezekiel breads because they are made from just the sprout, not the wheat flour. So, Ezekiel is a flourless bread.
And I bought the tortilla wraps at my local organic/natural foods store here in Montana. But I would think that any Whole Foods or Trader Joe's would sell them too. At my local store, the wraps were in a refrigerated section with some other brands.
I hope that you can enjoy this meal too!
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