What to use besides applesauce for a oil replacment
#331169 - 06/16/08 03:45 PM
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emmasmom
Reged: 09/22/06
Posts: 1710
Loc: ILL
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I have a hard time with oil I think I might be fruit sensitive so what can I use now to cut out the oil in recipes.Thanks in advance.
emmasmom
ibs-c
gas
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What about pumpkin?
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IBS-C
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I can't do hfc so therefore I can't do applesauce or pears right? I need a sub for applesauce when you bake to cut down on the oil. Won't pumpkin give it a pumpkin taste? thanks emmasmom
ibs-gas fructose sensitve
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Cookies and breads don't get an apple-y taste when you sub applesauce, so why would pumpkin be any different? You can really use any fruit or vegetable puree that you want. Whatever is safe for you.
What do you mean by "hfc"? High fructose corn syrup?? If you buy unsweetened, there shouldn't be any of that in applesauce....
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
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ya HFCS. I didn't know that about the applesauce maybe I'll give it a try thanks!
emmasmom
ibs-c
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You could try mashed bananas as well. Many who are fructose sensitive can tolerate bananas..
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IBS-C
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