breakfast for fructose intolerance
#329274 - 05/03/08 10:39 AM
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Pud
Reged: 06/20/07
Posts: 256
Loc: Long Island
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any breakfast recipes for fructose intolerant people? i am getting sick of oatmeal! when i eat chicken rice and oatmeal i feel wonderful but long to eat something more tastey... so if it's rice based maybe i'll have some luck.. any ideas?
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Pud
Long Island
IBS-D & SIBO - main symptom GAS 
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I don't know a lot lot about fructose intolerance so you will have to look into them yourself but some ideas include: oatmeal pancakes (I just listed my recipe on here this morning), heather's cornbread (i made it the other day but i made them into corn muffins which were really tasty and easy to grab in the morning).
go to to the recipe index and look through the breads- the cinnamon zuccini bread might be okay?
another breakfast I like is white or sour dough bread with 1 tablespoon of peanut butter.
I hope this helps sorry if I mentioned anything that you clearly can't have- good luck!
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Hello,
http://www.wholeapproach.com/index.html has a great recipe forum. http://www.bodyecology.com has free cookbook. Also the book Body Ecology has great recipe idea's. I'm very sugar/yeast sensitive. Eat almost no fruit and only yeast free bread. Discovered variety of grains, millet amaranth, buckwheat, which do agree with me :)
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dairy and wheat are a no-no but thanks 
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Pud
Long Island
IBS-D & SIBO - main symptom GAS
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