Irritable Bowel Syndrome Message Boards | Guilt Free Chocolate Muffins

I was at the gym this morning reading Health Magazine and I found a great recipe for Chocolate Muffins. They look safe but let me know if there are any triggers I am missing. I have not tried them yet but I plan to next week at some point. I'll let you know how they turn out.

Prep: 10 minutes
Cook: 20 minutes
Makes 8 Muffins

Cooking Spray
1 cup applesauce
1 teaspoon canola oil
1/2 cup turbinado sugar
1 teaspoon vanilla extract
1/4 teaspoon of almond extract
2/3 cup oat flour
1/3 cup of unsweetened cocoa
2 teaspoons of baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/8 teaspoon ground cinnamon
1/2 cup semisweet dairy and gluten free chocolate chips (such as sunspire)
Powdered sugar (optional)- for the top

1. Preheat oven to 350. Place 8 paper liners in muffin tin, coat with cooking spray.
2. Combine applesauce and next 4 ingredients. In a seperate bowl, whisk together the next 6 ingredients. Add oat mixture to applesauce mixture, stir until blended.
3. Spoon batter into muffin cups. Bake for 20-22 minutes, rotating the pan a half-turn after 10 minutes. Muffins are done when tops are firm to the touch.
4. Cool slightly. Top with powdered sugar if desired.

Calories: 154 (24% from fat).
Fat: 5 g (sat 2g, mono 1g, poly 0g)
Cholesterol: 0mg
Protein: 2g
Carbs: 30g
Sugars: 21g
Fiber: 3g
Iron: 2mg
Sodium: 331mg
Calcium: 86mg

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