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Pages: 1 Fish and Chips       #327736 - 04/03/08 03:51 PM Edit Reply Quote IslandBride5 Reged: 03/31/08 Posts: 28 Loc: Eugene, Oregon Does anyone have a IBS safe recipe for fish & chips? I am new to eating this way and used to LOVE fish and chips with a cold beer! Hah! No more for me!!! Heather's website and books have explained SO MUCH none of my docs could even begin to know! -------------------- Meet my sweet dog Marley! Print     Remind Me     Notify Moderator     Re: Fish and Chips       #327777 - 04/04/08 10:14 AM Edit Reply Quote Erilyn Reged: 11/14/07 Posts: 743 Loc: Beautiful British Columbia, Canada Highliner makes a battered fish fillet that is actually low in fat and safe - it's called Healthy Bake. It's in the frozen food section. You can make your own "chips" by cutting up peeled potato, spraying with cooking oil, and tossing with salt and any desired seasonings. Bake in the oven until they are done! -------------------- IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007. Taking 12g of Acacia per day. Relatively stable since March 2008! Print     Remind Me     Notify Moderator     Re: Fish and Chips       #327795 - 04/04/08 02:17 PM Edit Reply Quote emmasmom Reged: 09/22/06 Posts: 1710 Loc: ILL I have this about once a week. I buy frozen catfish or cod and bread it in panko bake in the oven for 350 til white and flakey. I fix french fries just poatoes cut up with a little oil and salt. its pretty good an easy on the tum. If tired of poatoes try it with soup or rice. Hope this helps. emmasmom ibs-c gas Print     Remind Me     Notify Moderator     Re: Fish and Chips       #327796 - 04/04/08 02:23 PM Edit Reply Quote IslandBride5 Reged: 03/31/08 Posts: 28 Loc: Eugene, Oregon Yes - I didn't realize I could eat Panko - YIPPEE!! I will try it! -------------------- Meet my sweet dog Marley! Print     Remind Me     Notify Moderator     Re: Fish and Chips       #327798 - 04/04/08 02:46 PM Edit Reply Quote emmasmom Reged: 09/22/06 Posts: 1710 Loc: ILL Oh we love at are house. We buy it buy the boxes. It is so very good to make chicken nuggets. My husband and daughter love them and they make very nice leftovers. enjoy! emmasmom ibs-c Print     Remind Me     Notify Moderator     Re: Fish and Chips       #327799 - 04/04/08 02:52 PM Edit Reply Quote IslandBride5 Reged: 03/31/08 Posts: 28 Loc: Eugene, Oregon What else do you use with Panko that is IBS friendly? -------------------- Meet my sweet dog Marley! Print     Remind Me     Notify Moderator     Re: Fish and Chips       #327801 - 04/04/08 03:04 PM Edit Reply Quote MelanieR Reged: 02/15/07 Posts: 306 Loc: Florida What is Panko? Is it like shake-n-bake? -------------------- Crohns, lactose intolerant Print     Remind Me     Notify Moderator     Pages: 1

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