Is this safe for Breakfeast
#327637 - 04/01/08 02:25 PM
|
|
|
|
|
emmasmom
Reged: 09/22/06
Posts: 1710
Loc: ILL
|
|
|
Would this or any other rice recipe be ok for breakfeast or snack getting tired of ceral  . I always have multi-grain ceral for breakfeast to get in more if if i was to eat that what could I have with this to get in my "if" thanks
1 cup MINUTE Brown Rice, uncooked
1 1/2 cups milk
1/3 cup maple syrup or honey
1 Tbsp. butter
1/2 tsp. ground cinnamon, nutmeg or allspice
Fresh mint leaves (optional)
Directions:
PREPARE rice according to package directions.
COMBINE rice, milk and maple syrup in medium saucepan. Bring to a boil; reduce heat and simmer 20 minutes, stirring frequently.
REMOVE from heat, and stir in butter and cinnamon. Garnish with additional cinnamon and mint leaves, if desired.
emmasmom
ibs-c
Print
Remind Me
Notify Moderator
|
|
|
If you can eat brown rice at dinner time and feel fine than why not for breakfast? As long as you sub the milk and butter of course. 
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
|
|
|
Print
Remind Me
Notify Moderator
|
Posts
