Salisbury Steak
#326223 - 03/06/08 02:55 PM
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emmasmom
Reged: 09/22/06
Posts: 1710
Loc: ILL
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I haven't tried this yet but thought I would post it anyway. I anyone does let me know how it turns out.
Salisbury Steak
Nonstick cooking spray
8 ounces uncooked ground turkey (90% lean) or extra-lean ground beef
14 low-sodium saltine crackers, crushed (1/2 cup)
1/4 cup fat-free milk (sub soy, almond or rice)
1 teaspoon minced dried onion
1 teaspoon dried parsley flakes
1 12-ounce jar fat-free beef gravy ( try campbells its dairy free and 1 gr fat and .05 sat fat)
2 tablespoons catsup
2 teaspoons Worcestershire sauce
1/8 to 1/4 teaspoon pepper
Hot cooked noodles or mashed pots
Coat an 8x8x2-inch (2-quart square) baking dish with cooking spray. Set aside.
In a large bowl, combine meat, cracker crumbs, milk, onion and parsley flakes. Mix well with your hands. Shape meat into 4 patties. Place patties in prepared dish.
In a small bowl, combine gravy, catsup, Worcestershire sauce and pepper. Spoon the gravy mixture evenly over meat patties.
Cover and bake in a 350 degree F. oven about 1 hour
emmasmom
ibs-c
gas gas and even more gas
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Oh my this sounds really good! I love Salisbury steak but I've never tried making my own. I'm sure the ground turkey will be just as good!
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IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!
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