Lemon Chicken with White-Bean Puree
#32117 - 12/16/03 10:11 AM
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Lemon Chicken with White-Bean Puree
4 servings
2 Tbs. flour
1 1/4 tsp. kosher salt
1 Tbs. lemon pepper
4 boneless, skinless chicken breast halves (I always flatten mine just a bit so they cook more evenly)
1 Tbs. olive oil
2 14.5 oz cans great Northern beans, cannellini beans, or chickpeas, drained
2 cloves garlic, minced
1/4 cup FF chicken broth
1/2 tsp lemon zest
Combine flour, salt, and lemon pepper in a shallow dish; coat chicken with mixture. Cook chicken in oil in a large nonstick skillet over medium-high heat until cooked through, 8-10 minutes; remove from skillet and set aside to keep warm.
Meanwhile, puree beans in a food processor; set aside. Increase heat to high; add garlic and broth to skillet and bring to a boil. Add pureed beans and lemon zest and cook, stirring often, until thickened and heated through, 2 minutes; serve with chicken.
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No "EW" Here!
#32118 - 12/16/03 10:14 AM
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Bevvy
Reged: 11/04/03
Posts: 5918
Loc: Northwest Washington State
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YUM!!! I gotta make this! Does your fiance realize what a gem he's getting? Do you cook like this for him? What a lucky guy!!!!!  Bev
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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LOL - Yeah, he liked it. He said I should make the sauce part as a dip for chips! He's too funny. I make Easy Hummus a lot and have it with baked tortillas, so I think that's what it reminded him of. Not sure. 
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This sounds so delicious, ya know I haven't tried any beans since the beginning of this year, But I gonna try this recipe and some beano before. it's to good to past up.mmmm!
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I started eating more beans about 2-3 months ago or so. I used Beano too. I still did a little gassy, but nothing major. I only ate small portions at first, then built up to more, and I really did get used to them more like Heather said.
Hope you like the recipe! 
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That sure sounds good.but I,m still on the fish,chicken,rice diet.every time I eat any thing else I get all full of air.ofcourse I,m full of hot air all the time any how.ha,ha. 
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Neta G.Yale
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Is Beano really good.?going to my doctor in Jan.was going to ask him for some thing. 
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Neta G.Yale
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Re: BEANO
#32335 - 12/17/03 09:30 AM
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Bevvy
Reged: 11/04/03
Posts: 5918
Loc: Northwest Washington State
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Well, first of all, you don't get it from your doc. It's over the counter. There's a whole string of posts about it in here, so you can read everyone else's input. For me, it did nothing. But then, I only took one pill at a time -- maybe I should have doubled up on it -- at any rate, it's supposed to help if you take it before the meal. I believe it has natural enzymes in it, I don't think it can hurt you. It didn't hurt me, but then too it didn't help either. Bev. 
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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I take 3 before eating.
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Re: BEANO
#32544 - 12/17/03 08:19 PM
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Gerry10
Reged: 10/15/03
Posts: 450
Loc: Las Vegas,Nev.
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Thank you girls for all the help.as you can see I,m new at ibs an also new at the computer.I haven,t had any insoluble in about 3 or 4 months but I think I,m going to try some.not a lot just a little at a time.an I know you don,t get Beano from the doc.I was going to ask for some thing for the gas. 
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Neta G.Yale
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