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Pages: 1 Chicken & Wild Rice w/Spinach       #318034 - 11/06/07 05:03 AM Edit Reply Quote Barbara50 Reged: 09/26/07 Posts: 299 Loc: Texas I spend a lot of time experimenting these days and looking for easy fast meals that have taste and nutrition. Last night I made a dish that I think is awesome and it didn't even give me the least amount of gas or discomfort. Chicken & Wild Rice w/Spinach 1 box Near East Long Grain & Wild Rice (Organic Original) 1 cup organic chicken broth (no fat) 1 cup cooked chicken breast (I had left over grilled) 2 cups torn baby spinach leaves 1/4 tsp. onion powder 1/4 tsp. garlic powder Prepare the rice according to the package directions. After the rice is cooked add all other ingredients and simmer until the spinach is fully wilted. Enjoy!! -------------------- IBS-D, Gas & Bloating Barbara50 Print     Remind Me     Notify Moderator     Re: Chicken & Wild Rice w/Spinach       #318040 - 11/06/07 06:16 AM Edit Reply Quote abby6126 Reged: 04/09/07 Posts: 219 Loc: Towson MD this sounds good! -------------------- Abby-IBS-C, Lactose Intolerant, fructose sensitive Print     Remind Me     Notify Moderator     Pages: 1

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