All Boards >> IBS Recipes

Posts     Flat       Threaded

Pages: 1
Penne-wise Pumpkin Pasta from Rachel Ray
      #315107 - 09/16/07 10:22 AM
Tilden

Reged: 08/13/06
Posts: 51
Loc: Bay Area

I made this last night and it was really tasty, and a nice change to the typical marinara sauce I use on pasta. I used soy milk as a sub for cream, but wonder if maybe soy sour cream or soy cream cheese would be a creamier substitute? It's from the Oct. issue of Everyday with Rachel Ray.

Penne-Wise Pumpkin Pasta
6 Servings

Salt
1 lb. whole wheat penne rigate (I used regular penne rigate)
2 tbs. extra virgin olive oil
3 shallots finely chopped
3 cloves garlic, grated
2 cups chicken broth
One 15-ounce can pure pumpkin puree
1/2 cup heavy cream (I used soy milk)
1 tsp. hot pepper sauce (I omitted)
2 pinches ground cinnamon
1 pinch nutmeg
Pepper
7 leaves fresh sage, thinly sliced
Grated parmigiano-reggiano cheese to pass around the table (I used soy cheese)

1. Bring a large pot of water to a boil, salt it, add the pasta and cook until al dente. Drain.
2. While the pasta is working, in a medium skillet, heat the EVOO, 2 turns of the pan, over medium heat. Add the shallots and garlic and cook until softened, about 5 minutes. Stir in the chicken broth, pumpkin and cream. Add the hot sauce, cinnamon and nutmeg; season with salt and pepper. Lower the heat and simmer until thickened, about 5 minutes. Stir in the sage.
3. Toss the pasta with the sauce and pass the parmigiano-reggiano around the table.


--------------------
Jen

Print     Remind Me     Notify Moderator    

Re: Penne-wise Pumpkin Pasta from Rachel Ray new
      #315111 - 09/16/07 11:46 AM
Sand

Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)

Quote:

I used soy milk as a sub for cream, but wonder if maybe soy sour cream or soy cream cheese would be a creamier substitute?




Silk makes a soy creamer that might work here. Also rumor is that Rich's makes a non-dairy creamer but I don't know how easy that is to find.

Supposedly you can also whisk a little cornstarch into soy milk and it will thicken when you cook it. I've never tried this myself.

HTH.

--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

Print     Remind Me     Notify Moderator    

Pages: 1

Extra information
0 registered and 344 anonymous users are browsing this forum.

Moderator:  Heather 

Print Thread

Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 2353

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review