Looks like a GREAT Snack ?
#308733 - 06/07/07 09:46 AM
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Want to know if it's SAFE or NO, from you experts, Thanks
Diabetic Living Diet
Peanut Butter Cereal Bars
Prep Time: 20 mins Cook Time: 28 mins Total Time: 48 mins
Ingredients
• cooking spray
• 4 cup(s) cereal, sweetened oat flakes
• 3/4 cup(s) rolled oats, quick cooking
• 1/2 cup(s) flour, all-purpose
• 1/2 cup(s) apples, dried
• 2 egg(s)
• 1/3 cup(s) honey
• 1/3 cup(s) peanut butter, chunky
• 1/4 cup(s) oil, cooking
Nutritional Info (per serving):
Calories: 181, Saturated Fat: 1g, Sodium: 91mg, Dietary Fiber: 2g, Total Fat: 8g, Carbs: 26g, Cholesterol: 27mg, Protein: 4g Exchanges: Starch: 1 , Other Carb: 1 , Fat: 1 Carb Choices: 1.5
Preparation
1. Preheat oven to 325°F. Line a 9x9x2-inch baking pan with foil. Coat foil with nonstick cooking spray; set aside. In a large bowl, combine oat cereal flakes, rolled oats, flour, and dried apples. Set aside.
2. In a small bowl, beat eggs with a fork; stir in honey, peanut butter, and oil. Pour over cereal mixture. Mix well. Transfer mixture to prepared pan. Using the back of a large spoon, press mixture firmly into pan. Bake for 28 to 30 minutes or until edges are browned. Cool completely in pan on a wire rack. Using a serrated knife, cut into bars.
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Substitute the 2 eggs for 4 egg whites. Also, I would switch to light peanut butter, and see if you can get away than less 1/4 cup oil. 1/4 cup oil is probably fine, but add it a bit at a time and see if you can do with a little less.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Thanks for the reply and Information.
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