fresh zucchini
#276229 - 07/29/06 05:23 PM
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Darlene54
Reged: 07/15/05
Posts: 29
Loc: Ohio,USA
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I just picked 2 zucchinis from my garden. Are there any IBS friendly recipes out there?
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Darlene
IBS-C, suffers from pelvic floor dysfunction.
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My favorite thing to do with zucchini is to cut it into chunks, skewer it, and grill it. When it's tender, salt and pepper it, and if you like, toss a little soy parmesan on it. Mmmmmm.
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Thanks, I like that idea.
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Darlene
IBS-C, suffers from pelvic floor dysfunction.
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I'm a pretty plain-jane type, too & genuinely love the fruit that we generally eat as a vegetable. I either grill it (I prefer to slice it length-wise) or bake it. I also love making ratatouille with it. It's fun cutting it in different ways with a mandolin.
It's fabulous in grilled vegetable salads or to bulk up a sauce, too.
Kate, IBS-D.
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Darlene,
What is Pelvic Floor Dysfunction and how was that diagnosed?
Never heard of it. TY Much Carol
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Darlene, I make it with small amt of ex-virgin olive oil in small fry pan w/o garlic(right now bothering me), but prefer it with the garlic. Low heat salt pepper. American Heart Society cookbook has a recipe with small chuncks of potatoes, use extra virgin olive oil, low heat, throw in the zucchini (green and yellow) salt & pepper sprinkle grated cheese on top. You can use a chopped onion while cooking down potatoes. Zucchini takes faster to cook. Carol
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I like them with sliced mushrooms quick stir fried in a little olive oil OR you can wrap them in foil together with a spray of flavored PAM (and I can handle onion but probably a smidge of onion powder or salt would do as well) and salt and pepper, which you can bake or throw on the grill.
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I know this is really late but I just found your question. Pelvic floor dysfunction has to do with the bladder. You can email me for more information. (I don't think explaining it on the recipe board is a good idea) Thanks
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Darlene
IBS-C, suffers from pelvic floor dysfunction.
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