Irritable Bowel Syndrome Message Boards | Anyone have a recipe using Turkey Ham? nt

Unless something says it is breast only it has dark meat in it. Yet for most people the total fat for the meal is what counts. You have to be more careful if you eat some dark meat poultry because the fat grams add up so much faster than breasts, but it can be tolerated after a while if put into the right meal. When I use dark meat I don't add any other fat or maybe a dab of Smart Balance on my rice or veggies. With Pam fat free cooking is possible and that is what you need if you add the fattier poultry parts.
*when using whole chickens/turkeys or legs always remove fat and skin.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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