Irritable Bowel Syndrome Message Boards

Here are the recipes from my breadmaker's cookbook. (I have a Cuisinart Convection Breadmaker, which as a GF setting on it.) Two of them have cheese in them so I didn't include them here, but conceivably you could use soy cheese (not sure how well that would work but you could try it)....

Anyway, here are the others.

**NB: these are all bread machine recipes for 2lb loaves and they all require a special gluten free cycle. Follow instructions on your bread machine to make, re: order of adding ingredients etc. Notes in square brackets are my own notes.**

Gluten-Free Hazelnut Bread
1.5 cups lowfat milk, 80-90�F [lowfat/ff soy or rice milk]
4 tbsp unsalted butter, room temp [vegetable oil or safe margarine]
4 tbsp pure maple syrup
2 eggs, at room temp [4 egg whites]
1 tsp cider vinegar
2 tsp salt
1 3/4 cup brown rice flour [could use white]
1 cup cornstarch
1 cup potato starch
1/2 cup tapioca flour
1/2 cup amaranth flour
1/2 cup chopped hazlenuts [if you wanted to lower the fat, I think you could probably just leave these out]
2 1/4 tsp xantham gum
1 1/4 tsp gelatin
2 1/4 tsp yeast (active dry, instant or breadmachine)

Per serving (1 ouce): 117 calories (24% from fat), 20g carbs, 2g protein, 3g fat, 1g fiber

Gluten-Free Molasses Bread
1 3/4 cups low fat milk 80-90�F [lowfat/ff soy or rice milk]
4 tbsp unsalted butter, room temp [vegetable oil or safe margarine]
4 tbsp molasses
2 eggs, at room temp [4 egg whites]
1 tsp cider vinegar
1 1/3 cups garfava flour [that's garbanzo and fava bean flour]
1 cup tapioca flour
2/3 cup sorghum flour
3/4 cup cornstarch
1/4 cup potato starch
3/4 cup chopped walnuts or mixed nuts and seeds [again, you could probably leave those out to lower the fat]
1/4 cup currants (optional)
2 1/4 tsp xantham gum
1 1/4 tsp gelatin
2 1/4 tsp yeast (active dry, instant or breadmachine)

Per serving: 105 calories (33% from fat), 15g carbs, 3g protein, 4g fat, 2g fiber

Gluten-Free Rye Bread
1 3/4 cups low fat milk 80-90�F [lowfat/ff soy or rice milk]
4 tbsp unsalted butter, room temp [vegetable oil or safe margarine]
2 eggs, at room temp [4 egg whites]
1 tsp cider vinegar
1 tsp orange zest
2 tsp salt
1 cup brown rice flour [could use white]
1 cup garfava flour
1/2 cup cornstarch
1/2 cup potato starch
1/2 cup sorghum flour
1/4 cup quinoa flour
1/4 cup brown sugar, packed
5 tsp caraway seeds
2 1/2 tsp xantham gum
3/4 tsp gelatin
2 1/4 tsp yeast (active dry, instant or breadmachine)

Per serving: 87 calories (26% from fat), 13g carbs, 3g protein, 3g fat, 2g fiber

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