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WW Chicken 'n' Biscuits
Points Value: 8
Servings: 4
If using REGULAR biscuits (not reduced fat) per serving: 308 calories; 28g protein; 9g fat; 27g carbos; 47mg calcium; 699mg sodium; 62mg cholesterol; 2g dietary fiber.
Ingredients:
1-1/3 Tbsp margarine
2 cups carrots
1/2 cup onions
1/2 cup celery
1/2 cup mushrooms
3 Tbsp all-purpose flour
1 cup fat-free chicken broth
15 oz uncooked boneless, skinless chicken breast
1 Tbsp parsley
1 tsp fresh dill
1/8 tsp white pepper
4 Pillsbury Grands! Homestyle Reduced-Fat Wheat Biscuits
Instructions:
In 3-qt saucepan melt margarine; add DICED carrots, DICED onion, DICED celery, and QUARTERED mushrooms. Cook over medium heat, stirring frequently, until veggies are softened, 2-3 minutes. Sprinkle flour over veggies, and stir quickly to combine. Cook, stirring constantly, for 1 minute. Gradually stir in broth. Add remaining ingredients except biscuits, and stir to combine. Reduce heat to low, and cook, stirring occasionally, until mixture thickens, about 5 minutes.
Preheat oven to 425. Transfer mixture to a 2-quart casserole and bake until carrots are tender-crisp, 10-15 minutes. Arrange biscuits over chicken mixture, and continue baking until biscuits are golden, 10-15 minutes.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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I think I'll try it using the Heart Healthy Bisquick instead of the Grands, since it's much lower on the fat. Sounds like a great new dinner!
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OOPS... sorry about that...guess I should have read the whole thing....LOL Thanks for re-posting it Sand!
Quote:
nope... not the same one, I don't think. The original was for chicken n biscuits baked in the oven. The one she posted later was the chicken & dumplings recipe someone asked for.
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I was sitting here racking my brains for something for dinner. This sounds good and not too taxing and I think hubby will like it. Maybe I'll do some baked apples for dessert. Thanks for the recipe. Now for the store.
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I increased the fat a bit as the 1 1/2 tsp just weren't cutting it with the 3 Tbs flour. Added 2 cups of chicken stock and 1/2 cup white wine. OMG, what a delicious gravy. We've had 2 dinners from it and there is enough left for one good size portion or 2 small ones.
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I don't eat meat...do you guys think I could substitute potatoes for the chicken?
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Courtney (IBS-D)
"Do your part to live in peace with everyone, as much as possible." Romans 12:18
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You could - you'd have to be sure to get them cooked well before they go in.
I'd be more inclined to add extra mushrooms and maybe different kinds of mushrooms. Or increase the mushrooms and the carrots both.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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