All Boards >> IBS Recipes

Posts     Flat       Threaded

Pages: 1 | 2 | 3 | (show all)
Fresh Strawberry Muffins
      #204136 - 08/10/05 07:25 AM
Kree

Reged: 10/08/03
Posts: 3748
Loc: Northern NY

Fresh Strawberry Muffins
(Makes 12 muffins)



These muffins are a great way to get some insoluble fiber if you can tolerate the whole wheat flour! They're also tremendously tasty. The whole wheat flour and almond extract give them a unique and wonderful flavor.

Muffins
3/4 cup all-purpose flour
3/4 cup whole wheat pastry flour (if you can tolerate it, otherwise use all white)
1/2 cup sugar
1 tablespoon baking powder (yes, a full Tbsp!)
1/2 teaspoon salt
1 teaspoon baking soda
1/4 cup egg substitute (or 2 egg whites)
1/2 teaspoon almond extract
3/4 cup soy buttermilk (add about 1/2 Tbsp lemon juice to measuring cup, then fill to 3/4 cup with soy milk and allow to sit 10 minutes)
1/4 cup canola oil
1 cup fresh strawberries, chopped

Topping
1 teaspoon cinnamon
3 tablespoons sugar

Preheat oven to 375 degrees.
Spray muffin tin with cooking spray.
Mix together flour, sugar, baking powder, backing soda and salt.
In a separate bowl beat together eggs substitute, almond extract, soy buttermilk and canola oil.
Add wet ingredients to dry ingredients and mix until dry ingredients are just moistened.
Gently fold in the strawberries.
Fill prepared muffin tins about 2/3 full.
Top with cinnamon/sugar mixture.
Bake 15 minutes or until tester comes out clean.

Adapted slightly from a recipe by Simply Chris on Recipezaar

--------------------
"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Print     Remind Me     Notify Moderator    

Re: Fresh Strawberry Muffins... Question!! new
      #204172 - 08/10/05 09:17 AM
bbutterflyb

Reged: 06/27/05
Posts: 6
Loc: Illinois

Do you have to use the whole wheat flour possible sub. a soy flour? Never used it before so new to cooking for IBS...

--------------------
Life is too short eat desert FIRST!!!

Print     Remind Me     Notify Moderator    

Re: Fresh Strawberry Muffins new
      #204177 - 08/10/05 09:20 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

You've done it again Kree.... making my mouth water even before I finish my breakfast!! That picture looks so good... I can just taste those little bits of strawberry!! YUM!!

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Print     Remind Me     Notify Moderator    

Question about Fresh Strawberry Muffins new
      #204217 - 08/10/05 10:24 AM
Sand

Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)

These sound fabulous.

I can't tolerate any whole wheat so I'll be using all white. Do I need to use white pastry flour or can I just use more white all-purpose flour?

What is pastry flour, anyhow?

Thanks.

--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

Print     Remind Me     Notify Moderator    

Re: Question about Fresh Strawberry Muffins new
      #204218 - 08/10/05 10:25 AM
Kree

Reged: 10/08/03
Posts: 3748
Loc: Northern NY

Sand, I would just use more all-purpose flour. I just used regular whole wheat flour. I'm not exactly sure how pastry flour is different!

--------------------
"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Print     Remind Me     Notify Moderator    

Thanks, Shell -nt- new
      #204219 - 08/10/05 10:26 AM
Kree

Reged: 10/08/03
Posts: 3748
Loc: Northern NY



--------------------
"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Print     Remind Me     Notify Moderator    

soy flour new
      #204222 - 08/10/05 10:29 AM
Kree

Reged: 10/08/03
Posts: 3748
Loc: Northern NY

Quote:

Do you have to use the whole wheat flour possible sub. a soy flour? Never used it before so new to cooking for IBS...



Honestly, I've never used soy flour either. I've heard you should only sub it for up to 1/3 of wheat flours, though, because it has different properties. Because of that, I wouldn't use it to replace the full 3/4 cup. I might use 1 cup all-purpose flour and 1/2 cup soy flour. According to what I've read that should work out for you!

--------------------
"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Print     Remind Me     Notify Moderator    

Wow, talk about fast response time. Thanks, Kree. I'm looking forward to trying these. -nt- new
      #204223 - 08/10/05 10:29 AM
Sand

Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)



--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

Print     Remind Me     Notify Moderator    

Obviously we're on the boards at the same time! -nt- new
      #204224 - 08/10/05 10:29 AM
Kree

Reged: 10/08/03
Posts: 3748
Loc: Northern NY



--------------------
"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Print     Remind Me     Notify Moderator    

Re: soy flour new
      #205633 - 08/15/05 02:13 PM
bbutterflyb

Reged: 06/27/05
Posts: 6
Loc: Illinois

Thanks so mush for the fast respnse. I can't wait to try these!!!

--------------------
Life is too short eat desert FIRST!!!

Print     Remind Me     Notify Moderator    

Pages: 1 | 2 | 3 | (show all)

Extra information
0 registered and 22 anonymous users are browsing this forum.

Moderator:  Heather 

Print Thread

Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 27993

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review