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Quote:
My advice would be to start with a simple banana smoothie, as someone else mentioned. I just throw in a cut-up banana, enough soy or rice milk to almost cover it, and a tiny bit of sugar and cinnamon and give it a whirl. It comes out perfectly every time.
If you have some fresh nutmeg, it's a good substitute for cinnamon in this recipe.
--AC
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Re: ty
#202095 - 08/03/05 11:15 AM
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Lucrece
Reged: 04/29/05
Posts: 150
Loc: Canada
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Lots of information here, thanks. Im actually looking forward to the smoothies. What would be a good IF to add, besides blueberries? I dont think we have any..
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IBS-C
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Re: ty
#202147 - 08/03/05 01:42 PM
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Wind
Reged: 04/02/05
Posts: 3178
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Strawberries? Raspberries? Blackberries? Cherries?
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Re: ty
#202161 - 08/03/05 02:07 PM
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Lucrece
Reged: 04/29/05
Posts: 150
Loc: Canada
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Cherries sound good! Thanks. 
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IBS-C
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Cherry-mango? Cherry-peach? Cherry-nectarine? Just peel the peach or mango or nectarine to make it soluable fiber!!! (I've been eating cherries all day). Try a splash of cranberry juice to give it a little sweet/tart flavour!!!
OR, if you're feeling kind of like a banana split sort of smoothie, try 1/2 banana, a splash of vanilla rice milk or almond milk and some cherries. I like cherry/golden mango or cherry/papaya or cherry/white peach or cherry/apricot, personally with a splash of cranberry juice or wild blueberry juice.
It's hard to make a crappy smoothie. ENJOY! 
Kate, IBS-D.
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Mhmmm, even better! You sound like your in a good mood. Thats great. By the way, what brand of cran juice do you buy? I have Ocean Spray -white cranberry. A little skeptical.
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IBS-C
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Cherries and berries always put me in a good mood! I usually buy Northland or Ocean Spray cran. juice. Cranberry juice, cherries and peach is perfect. The peach acts as a natural "thickener" and makes it REALLY peaches and creamy dreamy with the cherries to keep it cheeky. Add the juice LAST and remember, you really don't need much...probably less than 1/4 c. Enjoy!!!
Kate.
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