mock-tuna salad
#177636 - 05/09/05 08:39 AM
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hey guys over this past week i figured out a way to make "mock" tuna salad! its so easy and really good so i thought id share:
-wash/chop 2 stalks of celery -wash/cut 6-8 baby carrots -cut 1-2 fifths of tofu into med.sized cubes [put all of this into a food processor too] -drizzle 1.5 TSP of tamari sauce -half-TSP of dijon mustard -half-TSP of yellow mustard ***BLEND!*** keep blending until you get the desired texture you want. scoop out onto a tortilla and add some lettuce and wrap! then youre done and you can eat
i used all organic ingredients for mine and actually the recipe calls for tempeh but we didnt have any at the time so i improvised! either way it turns out great--and you can add any other ingredients youd like to accomodate your taste. hope you like it if you try!
-------------------- VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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Sounds very interesting!
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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think I might try this soon, it is easy enough! With the tempeh though, but don't know how well that will blend in the food processor!
-------------------- -Sheri
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Can you eat tempeh? I couldn't digest it years ago when my gut was normal I wouldn't dream of trying it now!
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i actually dont like tempeh. i tried it as the mock salad and it gave me terrible pains--and plus it just doesnt taste good to me. my BF tops food with it but i usually pick around. can you eat tofu?
-------------------- VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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it actually blends pretty well! what kind of processor do you have? my BF made this salad with the tempeh and it blended pretty good--but at the time we were missing ingredients, so it wasnt as good as it could be but now we've perfected it! i actually liked it better with the tofu but either way im sure. im glad to hear youre gonna try it! let me know if you like it! its really easy for lunch
-------------------- VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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