Shell's BAKED But Tastes Like Fried Burrito
#176877 - 05/05/05 12:40 PM
|
|
|
|
Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
|
|
|
Shell's BAKED But Tastes Like Fried Burrito
(makes 1 serving)
Heat oven to 400...... line cookie sheet with foil...*important step: spray with butter pam, set aside.
In a small bowl combined the following
1/2 cup cooked rice
3oz chopped, cooked chicken or turkey breast
3 tbs. picanta salsa sauce (or any kind of salsa)
dash of garlic powder, Mrs. dash mesquite seasoning, and *optional chipotle powder depending on how hot your salsa is.
Cover with plastic wrap and microwave on high for 90 seconds. Remove bowl and set aside.
Place 10" flour tortilla on dinner plate microwave for 10 seconds
Place chicken mixture on one edge of tortilla, fold sides in, roll to form burrito shape. Place on cookie sheet, *important step: spray all top and all sides with butter pam, bake for 12-15 mins.
You will need a knife and fork to eat it!!  YUMMERS!!
Approx:
Calories - 375
Carbs - 70.4g
Protein - 24.7g
Fiber - 1g
Fat - 4g
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
--------------------
~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
Print
Remind Me
Notify Moderator
|
|
|
In an email I told *Melissa* about what I have been eating for dinner (have been really bad about reporting in, but will start soon) and she asked if I had a recipe. Anyway, I was wondering if I could sprinkle some Acacia in the filling before rolling it... YES, you can by the way... So, here is my Chicken & Zucchini Version
Shell's BAKED But Tastes Like Fried Burrito - Chicken & Zucchini Version
(makes 1 serving)
Heat oven to 400...... line cookie sheet with foil...*important step: spray with butter pam, set aside.
In a small bowl combined the following
3oz chopped, cooked chicken or turkey breast
1/2 medium zucchini peeled and diced
dash of garlic powder, Mrs. Dash garlic & herb seasoning, black pepper, & all purpose seasoning salt
Place 10" flour tortilla on dinner plate microwave for 10 seconds
Place chicken mixture on one edge of tortilla, spray lightly with Can't Believe It's Not Butter Spray (if you can tolerate it), fold sides in, roll to form burrito shape. Place on cookie sheet, *important step: spray all sides and all top with butter pam, bake for 15-18 mins.
You will need a knife and fork to eat it!! YUMMERS!!
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Edited by Shell Marr (10/10/05 09:11 PM)
Print
Remind Me
Notify Moderator
|
|
|
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
My mouth is watering,i will be making this asap!!
Print
Remind Me
Notify Moderator
|
|
|
Please let us know what you think and if you make any changes to it.... we all love new ideas.. you can only do so much with chicken & turkey ya know!! LOL
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
you're BAKED but taste like a fried burrito.
Sorry, couldn't resist.
Feel free to jab back. I deserve it. LOL 
--------------------
***********************
If you're not dead, you've still got time.
Print
Remind Me
Notify Moderator
|
|
|
Would regular cooking spray work the same as the Butter Pam?
--------------------
Jen
Print
Remind Me
Notify Moderator
|
|
|
I just made this (it was delicious btw!) and I used regular pam spray. Worked out fine for me. I will definately have this again however I am thinking of adding a layer of pureed black beans, or something along those lines, to the next one.
Print
Remind Me
Notify Moderator
|
|
|
We made these last night, with different insides but we loved the crunchy outside! Great idea!
--------------------
Jen
Print
Remind Me
Notify Moderator
|
Posts
