Rice Ideas!!!
#17088 - 08/12/03 02:42 PM
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jules
Reged: 06/17/03
Posts: 1140
Loc: Michigan
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Many of these need to be made IBS-friendly, but it's a great spring board for ideas on what to do with rice.
http://ricecafe.com/stirrecs.htm
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~jules
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See this old thread for more rice ideas (all IBS-safe): web page
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This one looks yummy..... might have to make this over the weekend??
Refreshing Turkey Salad
web page
Ingredients
3 cups cooked rice, cooled to room temperature
2 cups diced cantaloupe
1-1/2 cups cooked turkey breast cubes
1/4 cup tightly packed mint leaves
1/4 cup tightly packed parsley
1 clove garlic, halved
1 (8-ounce) container plain nonfat yogurt (sub soy yogurt)
Lettuce leaves
Assorted fresh fruit for garnish (optional)
Directions
Combine rice, cantaloupe and turkey in large bowl. Finely chop mint, parsley and garlic in food processor. Add yogurt and blend. Add to rice mixture; toss lightly. Cover and chill 2 hours. Serve on lettuce leaves. Garnish with fresh fruit.
Makes 4 servings.
Nutrition
Each serving provides 332 calories, 24 grams protein, 1 gram fat, 55 grams carbohydrate, 2 grams dietary fiber, 45 milligrams cholesterol and 667 milligrams sodium.
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I saw that the original website was no longer online, but I was able to find the picture again.  A lot of us will have turkey leftovers really soon!
Quote:
This one looks yummy..... might have to make this over the weekend??
Refreshing Turkey Salad
Ingredients
3 cups cooked rice, cooled to room temperature
2 cups diced cantaloupe
1-1/2 cups cooked turkey breast cubes
1/4 cup tightly packed mint leaves
1/4 cup tightly packed parsley
1 clove garlic, halved
1 (8-ounce) container plain nonfat yogurt (sub soy yogurt)
Lettuce leaves
Assorted fresh fruit for garnish (optional)
Directions
Combine rice, cantaloupe and turkey in large bowl. Finely chop mint, parsley and garlic in food processor. Add yogurt and blend. Add to rice mixture; toss lightly. Cover and chill 2 hours. Serve on lettuce leaves. Garnish with fresh fruit.
Makes 4 servings.
Nutrition
Each serving provides 332 calories, 24 grams protein, 1 gram fat, 55 grams carbohydrate, 2 grams dietary fiber, 45 milligrams cholesterol and 667 milligrams sodium.
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
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I have found rice to be a good IBS food. I have found a lot of relief of my IBS thorugh NUCCA chiropractic. Check it out at www.erinelster.com or www.nucca.org
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