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Rice Ideas!!!
      #17088 - 08/12/03 02:42 PM
jules

Reged: 06/17/03
Posts: 1140
Loc: Michigan

Many of these need to be made IBS-friendly, but it's a great spring board for ideas on what to do with rice.

http://ricecafe.com/stirrecs.htm

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~jules



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Thanks, Jules! Where have you been lately? ---nt--- new
      #17092 - 08/12/03 03:02 PM
BL

Reged: 06/01/03
Posts: 3522




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Re: Rice Ideas!!! new
      #17106 - 08/12/03 04:15 PM
TessLouise

Reged: 01/21/03
Posts: 540
Loc: Nashville, TN

See this old thread for more rice ideas (all IBS-safe): web page

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Re: Rice Ideas!!! new
      #17205 - 08/13/03 03:41 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

This one looks yummy..... might have to make this over the weekend??

Refreshing Turkey Salad




web page
Ingredients

3 cups cooked rice, cooled to room temperature
2 cups diced cantaloupe
1-1/2 cups cooked turkey breast cubes
1/4 cup tightly packed mint leaves
1/4 cup tightly packed parsley
1 clove garlic, halved
1 (8-ounce) container plain nonfat yogurt (sub soy yogurt)
Lettuce leaves
Assorted fresh fruit for garnish (optional)

Directions

Combine rice, cantaloupe and turkey in large bowl. Finely chop mint, parsley and garlic in food processor. Add yogurt and blend. Add to rice mixture; toss lightly. Cover and chill 2 hours. Serve on lettuce leaves. Garnish with fresh fruit.

Makes 4 servings.

Nutrition

Each serving provides 332 calories, 24 grams protein, 1 gram fat, 55 grams carbohydrate, 2 grams dietary fiber, 45 milligrams cholesterol and 667 milligrams sodium.



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Re: Rice Ideas!!! new
      #224129 - 11/10/05 12:00 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

I saw that the original website was no longer online, but I was able to find the picture again. A lot of us will have turkey leftovers really soon!

Quote:

This one looks yummy..... might have to make this over the weekend??

Refreshing Turkey Salad




Ingredients

3 cups cooked rice, cooled to room temperature
2 cups diced cantaloupe
1-1/2 cups cooked turkey breast cubes
1/4 cup tightly packed mint leaves
1/4 cup tightly packed parsley
1 clove garlic, halved
1 (8-ounce) container plain nonfat yogurt (sub soy yogurt)
Lettuce leaves
Assorted fresh fruit for garnish (optional)

Directions

Combine rice, cantaloupe and turkey in large bowl. Finely chop mint, parsley and garlic in food processor. Add yogurt and blend. Add to rice mixture; toss lightly. Cover and chill 2 hours. Serve on lettuce leaves. Garnish with fresh fruit.

Makes 4 servings.

Nutrition

Each serving provides 332 calories, 24 grams protein, 1 gram fat, 55 grams carbohydrate, 2 grams dietary fiber, 45 milligrams cholesterol and 667 milligrams sodium.






--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




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Re: Rice Ideas!!! new
      #343677 - 03/25/09 03:07 PM
rosiee14

Reged: 03/25/09
Posts: 3


I have found rice to be a good IBS food. I have found a lot of relief of my IBS thorugh NUCCA chiropractic. Check it out at www.erinelster.com or www.nucca.org

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