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Pages: 1 1st timer questions       #164673 - 03/28/05 10:05 AM Edit Reply Quote sick of it all Reged: 03/21/05 Posts: 1 I AM BRAND NEW TO THE DIET AND I NEED TO KNOW IF I CAN USE ANY VEGGIE BROTH OR DOES IT HAVE TO COME FROM A HEALTH FOOD STORE. ALSO SOME RECIPES IN THE BOOK SHOW USING CANOLA OIL (I THOUGHT OIL WAS OUT OF THE QUESTION) THANKS Print     Remind Me     Notify Moderator     Re: 1st timer questions       #164686 - 03/28/05 10:17 AM Edit Reply Quote Linz Reged: 09/01/03 Posts: 8242 Loc: England Veggie broth is fine, but check the ingredients for MSG. You need to eat low-fat meals NOT no-fat. 20-25% of the calories from fat is the maximum usually used. Print     Remind Me     Notify Moderator     Pages: 1

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