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Sharon - I've never tried it--didn't know it was "safe", but I'll definitely check it out.
Thanks! Mags 
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Mags - It's safe for me, but I don't have IBS as bad as some of you. The list of ingredients is long. Here they are:
Water, liquid soybean oil, salt, sweet cream buttermilk, xanthan gum, soy lecithin, polysorbate 60, lactic acid (potassium sorbate, sodium benzoate, calcxium disodium edta) as perservatives, artificial flavor, colored w/beta carotena, vit a (palmitate).
Heather probably would be the expert on this stuff. All I know is that it doesn't bother me one bit!
Sharon
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Sharon
"Anything Chocolate"...that is all!
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Sharon - I finally got to Whole Foods today. I've been meaning to go for awhile. Anyway, I didn't find the I Can't Believe It's Not Butter Spray (I'm sure I'll be able to find this at a "regular" grocery store), but I did find Reduced Fat Rice Butter Alternative (a rice spread). But, I thought I read in an earlier post that there are certain ingredients in these types of things you have to watch out for, and now I can't rembember what is was, and I can't find the old post. 
Here's the ingredients:
Rice Beverage (filtered water, organic brown rice maltodextrin & protein), Rice Bran Oil, Casein (a dried skim mild protein), Maltodextrins, Organic food Acidulants (lactic & citric acids), Tricalcium & Potassium Phosphates (a source of calcium, potassium & phosphorus naturally present in cheese), Sea Salt, Carrageenan (A Natural Sea Plant Fiber), Natrual Vegetable Locust Bean Gum, Natural Vegetable Locust Bean gum, Natrual Flavers, Vitamin E (antioxidant), Vitamin A Palmitate.
Does anything there sound bad? If so, I'll try the other.
Thanks!
Mags
PS: I tried your Parm Chicken Cutlets the other day...excellent! Thanks!
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Mags - I'm not that well versed on telling which ingredients are bad for us, but perhaps HANSOLO OR HEATHER could help in this department. What doesn't bother me probably would bother you or others. Sorry I couldn't be of further help w/the ingredients.
The I Can't Believe spray is in supermarkets. I'm glad you liked the chicken.
sharon
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Sharon
"Anything Chocolate"...that is all!
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For a butter alternative, I love Soy Garden natural buttery spread. It is a vegan product (no dairy) made from soybeans. It is in a green tub and I have seen it in health area of the local grocery store stores around here. I order from my co-op. Thought I mention the product.
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Heidi - can you saute with it or just use it as a spread?
Thanks. I'll look in the health food store tomorrow when I go off the hill.
Sharon
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Sharon
"Anything Chocolate"...that is all!
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I use it for everything. It is still fat so I don't use a lot. It has become a favorite of my family. My husband loves butter and he says this stuff is good. He also said don't bother buying butter for him anymore. BTW I used it for this recipe and we loved it. Thanks.
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Sharon
"Anything Chocolate"...that is all!
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Sharon - I've been meaning to tell you this for 2 weeks. I made it with scallops. It was yummy! I can't wait to try it with the shrimp.
Just want to let you know I finally tried it!
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Mags - Well, it's about time you told me!!!! LOL Glad you liked it, We're gonna have it this week. I love that stuff.! I buy the fresh water prawns (15 to the lb) in frozen 2 lb bags at the grocery store when they're on sale for $5.99 or 6.99/lb and then throw (well, maybe toss) them in the freezer and use them when I need them. Since we live so far from a real grocery store, it's easier to do it that way. So when I buy them, I buy like 4 or 6 lbs at a time. They don't stay in the freezer that long. That's usually what I feed company, so I like to have them on hand.
Sharon
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Sharon
"Anything Chocolate"...that is all!
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