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CRISPY BALSAMIC BAKED CHICKEN
      #163793 - 03/24/05 02:03 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Made this last night for dinner...it turned out VERY well, the coating was nice and crisp and not soggy on the bottom at all.

CRISPY BALSAMIC BAKED CHICKEN
2 servings

1/3 cup bread crumbs
1/2 tsp dry parsley flakes
1/2 tsp garlic powder
1/4 tsp garlic salt
2 tsp balsamic vinegar
2 egg whites
2 boneless skinless chicken breasts
salt and pepper to taste

Put bread crumbs, parsley, garlic powder and salt in med bowl, set aside. Whisk together vinegar and egg in a small bowl. Dip chicken into egg mixture and then roll in dry ingredients. Place on cookie sheet sprayed with cooking spray. Spray tops of chicken with cooking spray, sprinkle with a little salt and pepper.

Bake at 400 for 25-30 min or until breasts are fork tender and juices run clear.

Approx 275 calories per serving


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Re: CRISPY BALSAMIC BAKED CHICKEN new
      #166825 - 04/04/05 09:37 AM
StephS

Reged: 09/11/03
Posts: 2123


Think I'll make this for dinner tonight! What did you serve with this? I'm sure just about anything would work!!!



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Re: CRISPY BALSAMIC BAKED CHICKEN new
      #166850 - 04/04/05 10:37 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

I made EASY SAFFRON RICE with it....but your right, it will go with LOTS of stuff!

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Re: CRISPY BALSAMIC BAKED CHICKEN new
      #168706 - 04/10/05 12:17 PM
StephS

Reged: 09/11/03
Posts: 2123


Shell thanks for this yummy recipe. I made this today for my family. We all loved it! Even the kids. This was so fast and easy to make. I'm going to use this over and over.



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Re: CRISPY BALSAMIC BAKED CHICKEN new
      #168758 - 04/10/05 06:41 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Oh, GOOD...I'm so glad you liked it!!

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Re: CRISPY BALSAMIC BAKED CHICKEN new
      #168762 - 04/10/05 07:03 PM
Snorkie

Reged: 02/15/05
Posts: 1999
Loc: Northern Illinois, USA

I made this Friday. Then, when it was about to go into the oven, I realized I'd forgotten the basalmic vinegar! It was still yummy! And next time I'll use ALL the ingredients! LOL

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Re: CRISPY BALSAMIC BAKED CHICKEN new
      #168764 - 04/10/05 07:17 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

LOL... now that is something that I would do! LOL Let us know how you like it...

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Re: CRISPY BALSAMIC BAKED CHICKEN new
      #168811 - 04/11/05 03:53 AM
Jennifer1946

Reged: 02/13/05
Posts: 123
Loc: Karachi - Pakistan

Hi Shell, your recipe sounds delicious. Since we dont get Balsamic vinegar can I use any vinegar? I would like to try this one of these days. Jenny

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Re: CRISPY BALSAMIC BAKED CHICKEN new
      #168831 - 04/11/05 06:19 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

Hi Shell, your recipe sounds delicious. Since we dont get Balsamic vinegar can I use any vinegar? I would like to try this one of these days. Jenny




I've tried seasoned rice vinegar and it was yummy... a little sweeter.

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Re: CRISPY BALSAMIC BAKED CHICKEN new
      #169399 - 04/12/05 09:02 PM
Sand

Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)

Another great recipe, Shell. Joe told me at least 3 times that he really, really likes this one - I guess he wants it at the top of the list for repeats!

As usual, many thanks.

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