Eating Out...any ideas
#156514 - 03/03/05 12:38 PM
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bdcanfield
Reged: 03/02/05
Posts: 102
Loc: Carlisle, Pa USA
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I just started the IBS diet and do not have my condition controlled. I am moving into a new apartment for school and my family is going to go out to eat after ward. They keep asking me where I can go and still be safe!
There is TGI Fridays, Applebee's, Ruby Tuesdays, Outback Steakhouse, etc....any ideas????????
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Outback... the Shrimp, Salmon & Chicken Breast are all yummy... just tell them if they use any oils when grilling to please use as little as possible and no butter. Order a plain baked potato or steamed veggies... and if you want a small salad at the end or after you have eaten some of your potato... get the dressing on the side... they have a RF or Vinaigrette .... I do ok with the bread they serve, skip the butter. You can order herbal tea there also...
Here is a link that should be really helpful
http://www.outbacksteakhouse.com/ourmenu/nutrition.asp#healthyweightloss
Hope that helps.....
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outback..
#156579 - 03/03/05 02:09 PM
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khyricat
Reged: 08/05/04
Posts: 3612
Loc: Michigan
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they also have an allergy book- includes ALL items with diary and how to order dairy free.. the bread is safe and yummy as long as you avoid the butter and it doens't need it...
I do chicken on the barbie with baked potato whenever we go- YUMMY
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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