Chicken Stroganoff - Awesome!!
#145325 - 02/01/05 02:18 PM
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abuss
Reged: 01/13/05
Posts: 39
Loc: Lake Crystal, MN
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Even my DH loves this recipe and he usually sticks his nose up at my IBS recipes!!!!
Chicken Stroganoff
1 lb. chicken cut up (I usually use the pre-cooked, pre-diced chicken from Schwans)
1 can mushrooms
1 1/2 c chicken broth
2 garlic cloves minced (I don't use this much)
1/2 tsp salt
1/4 tsp paprika
2 T flour
1 C. Tofutti sour supreme
hot cooked yolk-free noodles
Cook chicken, onions and mushrooms until chicken is no longer pink, add broth, garlic, salt and paprika. Cover and simmer for 10 min. Combine flour and sour supreme until smooth, add to skillet and bring to a boil and cook 2 min or until thickened. Serve over noodles. 4 Servings
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Yum
#145329 - 02/01/05 02:22 PM
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Sour Supreme is actually pretty good unlike many soy products. It lasts longer than sour cream too.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Just wanted to say I made this last night and it was sooo good! Thanks for the great recipe!!!!! 
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I'm glad you liked it!! The original recipe was from my aunt who is a wonderful cook!
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Started to make this tonight. Instructions say to cook chicken, onions, and mushrooms, but Ingredients list doesn't contain onions. Can you tell me how much onion to use?
Thanks.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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Quote:
Started to make this tonight. Instructions say to cook chicken, onions, and mushrooms, but Ingredients list doesn't contain onions. Can you tell me how much onion to use?
Thanks.
I'd say about a cup diced...
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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I think I'll try this one tonight....
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This looks fantastic! Just one comment... personally, I'd be worried about all the fat from that much Sour Supreme. I'm sure you could also use drained soy yogurt in place of half or more to lower the fat! 
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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I've never drained yogurt.... about how long does it take? I'm wondering if I start it before I go to the gym.... would it be ready in 2 hours to use?
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I'm pretty sure it would be ready! I usually let it sit in a strainer over a bowl in the fridge overnight, but I'm sure it doesn't really need that long. As a matter of fact, I've used plain old undrained soy yogurt in place of sour cream before and it's worked fine, so I think you'd be good. 
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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I made this last night....with the following changes/notes in italics . It was good, but needed "something" flavor wise...but I can't put my finger on it.
6 oz chicken breast cut up (I usually use the precooked, Tyson)
1 c chopped onion
1 small can mushrooms (*note: next time I would use fresh)
1 1/2 c RF chicken broth
2 garlic cloves minced
1 tsp salt
1/2 tsp black pepper
1/4 tsp paprika
2 T flour (*note: next time I would use 3, it did not thicken like I'd hoped)
2 tbsp Tofutti sour supreme
6oz plain soy yogurt, drained
Served over hot cooked yolk-free noodles (I used shell shaped)
Cook chicken, onions and mushrooms until chicken is no longer pink, add broth, garlic, salt and paprika. Cover and simmer for 10 min. Combine flour and sour supreme until smooth, add to skillet and bring to a boil and cook 2 min or until thickened. Serve over noodles. 4 Servings
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Shell,
I posted this before, or I at least thought I did. However I couldn't find it anywhere. So here's the question again.
I made your stroganoff twice and was going to make it again tonight. However, I don't recall the plain yogurt. Is there another version floating around somewhere? Or am I just absent minded?
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Sometimes I walk backwards to see where I have been!
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I'm not Shell but look back at the original post and you will see that recipe does not call for yogurt. I have made this plenty of times and it is really good! Shell must use a different one.
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