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Hi,
I have an Excel speadsheet that calculates your daily calorific intake, calculates each day meal by meal and also has a reference to nutritional values of 546 foods, fresh and packaged. If you want copy, give me your email address and I will send it to you.
The best book I have read is called Complete Guide to Sports Nutrition by Anita Bean, published by A&C Black. My spreadsheet was created using her formulas. I couldn't find the book on Amazon.com but it is on Amazon.co.uk.
Hope this helps.
I would love to check that out..... briwhitt@hotmail.com please
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helpforibs is my saviour from IBS-C....all hail Heather Van Vorous!!!!
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I have a mac too  If you're using system X sharing excel docs should be no problem, provided that you have MS Office.
Otherwise you can use nutritiondata.com (web page) which will let you create recipes by adding all the ingredients and then will do all the nutrition anaysis for ya. Click on 'pantry' at the top of the page and add in all the ingredients you need then create your recipe by adding in the amounts. It takes a bit of time but it gives you tonnns of info about the recipe at the end of it.
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I'd love to see it!
UW_Ponine@hotmail.com
Thanks! 
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IBS-C with major bloat!
Gluten Free Vegan
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