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Pages: 1 | 2 | (show all) Re: Fat-Free Oatmeal Raisin Cookies       #356425 - 03/07/10 01:19 PM Edit Reply Quote LindaDB Reged: 02/10/10 Posts: 43 Loc: Maryland I love oatmeal raisin cookies...I'm new IBS-D 6 months I thought IBS with D shouldn't eat raisins,hope I'm wrong. Would love to make these cookies. Print     Remind Me     Notify Moderator     Re: Fat-Free Oatmeal Raisin Cookies       #356442 - 03/08/10 07:06 AM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) Raisins are a double whammy: insoluble fiber and fructose. It doesn't mean IBS-Ds can't eat them it just means we have to be extra careful to make sure they're preceded by or combined with soluble fiber. Since the oatmeal in the cookies should serve as SF, you'll probably be okay as long as you tolerate oatmeal but if you're nervous, start with far fewer raisins and see how you do. -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator     Pages: 1 | 2 | (show all)

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