Applesauce Turkey Meat Balls
#133721 - 12/29/04 09:57 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Applesauce Turkey Meat Balls
1 lb. Ground Turkey or Turkey Breast
¼ cup Eggbeaters (2 egg whites)
¼ cup applesauce
½ cup crushed corn flakes
½ cup chopped onion
¾ tsp salt
1/8 tsp white or black pepper
1/8 tsp garlic salt
8 oz can tomato sauce
Combine all ingredients except the tomato sauce. Form into small balls and place in open roasting pan. Top with 8-oz can tomato sauce and bake 350 degrees for 1 hour. Stir frequently. Serves 4.
Adapted from: 365 Ways to Cook Hamburger by Doyne Nickerson (1960's)
Shell's serving ideas: with pasta & grated soy cheese, rice, potatoes, cuscus, or even spoon into a nice sandwich roll, you could even add a slice of soy, rice or almond cheese and melt under the broiler…YUM!! These would even make great appetizers with some toothpicks.
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Review from Saladman 
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These look yummy, I'm going grocery shopping tomorrow.
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These sound delicious! But I don't have corn flakes, just rice & wheat chex, and "flax flakes" (per my GI's instructions  ). Will any of those work instead?
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IBS-A...I can never make up my mind 
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Don't see why not..... give it a try! 
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I noticed that this recipe was from 365 Ways to Cook Hamburger by Doyne Nickerson. I have that cookbook and I love it. So many good recipes that can be changed to IBS-safe. Great minds (and cooks) think alike.
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Crohns, lactose intolerant
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Yes....I love this book!! It's really my bosses wife's and I photo copied some pages one day at work! hehehe If you convert any others to IBS safe..be sure to post it on the recipe exchange board!
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How much of ingredients do you put in .. they have ?beside ..them
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