What do you put on a bagel since cream cheese is out? -nt-
#130197 - 12/13/04 12:32 PM
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tofutti better than cream cheese (from HFS)
Applesauce
Seedless jam
Baby food
Think that covers everything I have tried!
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S.
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I do:
- seedless jam
- baby food
- light non-dairy margarine + cinnamon-sugar
- honey
One day when I was out of jam and babyfood AND margarine (not a good day! LOL), I was desperate for something to put on my bagel, so I cooked a chopped banana in the microwave with a little brown sugar and nutmeg, and topped it with that. It was actually pretty good... I don't like bananas, so I haven't repeated the experiment, but someone who likes bananas would like that.
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more suggestions
#130213 - 12/13/04 01:16 PM
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melitami
Reged: 02/23/04
Posts: 1213
Loc: Ewing, NJ, USA (IBS-D, Vegetarian)
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seedless jam like Sinead said
pumpkin butter (made from a recipe I found here on the message boards)
spray with Pam, sprinkle with cinnamon and sugar
not for breakfast necessarily but, spaghetti sauce and rice/soy cheese, then toast to make a safe "pizza"
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Melissa
Friendship is thicker than blood. ~Rent
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A little bit of natural almond butter on one side and strawberry jelly on the other. Or pumpkin butter--it's kind of like apple butter but tastes like pumpkin pie--soo good! I get it at the natural food store.
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Nice ripe avocado, just not too much! With salt, pepper, and a dribble of lemon juice.
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Amanda
I live in the Big Apple, but I don't eat the skin
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Try this:Take roasted garlic(recipe in the archives),mash it with a fork and spread THAT on the bagel.AWESOME-drink some fennel tea later to compansate for any possible gas.
Andrew L.
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I also use the Tofutti Better Than Cream Cheese Spread which is just the best thing this side of the Mississippi - it tastes so good! I even use it to make cream cheese frosting for carrot cakes and NO one can tell the difference. Otherwise I use butter spray sometimes, or Soy Wonder peanut butter and honey. Yumm makes me want a bagel! 
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I second the roasted garlic- that or homemade BBQ sauce or even some smoked fish that I've pureed..
Amie
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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I always used to put creamcheese on my bagels too. When I started this diet I refused to accept the fact that there were other bagel toppings  . In the past few months I've discovered that jelly/jam is a wonderful thing. There are so many flavors you're bound to find something you like.
Meg
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