Chicken and root veggie stew.. its fabulous!
#126226 - 11/29/04 06:40 PM
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serves 4
1tbsp flour
1tsp dried thyme
1/4 tsp pepper
1/4 tsp paprika
2tsps olive oil
1lb boneless, skinless chicken breast cut up
1c chopped onion
2 carrots chopped up
2 celery stalks chopped up
1 parsnip peeled and chopped
1 rutabaga peeled and chopped
4 small red potatoes quartered
1 14.5 oz can of crushed tomatoes
2 14.5 oz cans of chicken broth
1tsp dijon mustard
1 c frozen green beans
parsley
in a small bowl combine thyme, flour, pepper and paprike. Heat oil in large stock pot over med high heat. Add chicken and onion and saute for two minutes. Add flour mixture and stir to coat. Stir in carrots, celery, parsnip, rutabaga, potatoes, tomatoes, broth and mustard and bring to a boil. Reduce heat and simmer uncovered 7 minutes, until chicken is cooked through and veggies are fork tender. Stir in beans and cook one min. Top with parsley
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Oh, that sounds good! I think I know what I'm making later this week, when it's cold and snowy here.  Thanks for sharing!
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I know.. its perfect for this season.. let me know if you liked it! 
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Oooh I am all over this, hubby on the other hand can never forget about my making 'New England boiled dinner' and so will probably not be happy if I made this for him. Anyway thanks- sounds great.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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I make something very similar myself without green beans, it freezes really well and is great with potatoes, rice or crusty bread. (sometimes I just liquidise and eat it as soup!) ONe of my comfort food staples!
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S.
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and we loved it!!! Thank you Ashley for sharing it!! 
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~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!
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oh good I'm glad you liked it!
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