No Roll Pie Shell
#121422 - 11/13/04 03:08 AM
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BJake66
Reged: 10/17/04
Posts: 126
Loc: PA
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1 c flour
2 t sugar
1 t salt
2 T soy/rice milk
1/2 c oil
Stir soy/rice milk into oil. Pour soy/rice milk-oil mixture over dry ingredients and mix with a fork. Press out into pie pan.
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Lisa
IBS-C, pain predominant
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Just curious to know if it's easy & if it turns out good. I'm gonna make a couple pies for Thanksgiving. Might do a graham cracker crust for one & a low-fat flour crust for the other.
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Hmmm....
#121969 - 11/15/04 01:02 PM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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Dumb question: how many slices are in a typical pie? 1/2 cup of oil in a pie crust sounds like too much fat to be safe for us, but I could be totally off-base on that one. I'd like to figure out fat per serving, just to be on the safe side. 
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Re: Hmmm....
#121983 - 11/15/04 01:18 PM
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cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
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i think 8-10 servings, but maybe I have a portions issue!
Sinead
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S.
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Re: Hmmm....
#121989 - 11/15/04 01:21 PM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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I was thinking 8, but I KNOW I have a portions issue. 
Ok, so... assuming that we all have issues with portion size, and cut the pie into 8 pieces, that would be 11g fat per serving. Too high, I think. 
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