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Severe Fibromyalgia Pain, CFS and IBS
      #369771 - 07/12/13 07:45 AM
Roxstar

Reged: 02/12/12
Posts: 122


In the middle of severe pain in arms, hands, knees and restless legs. Cannot sleep.

Also have had severe CFS and IBS-D for as long as I can remember over 20 years now.

Is there any foods or any treatments people have found help the pain and restless legs that are natural? I am doing my best to follow Heather's diet but the Fibro pain is so severe!

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Re: Severe Fibromyalgia Pain, CFS and IBS new
      #369783 - 07/13/13 06:03 AM
Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

Have a look at the first three links in my signature. They describe a dietary approach for managing IBS symptoms that has been clinically tested. It has been shown to reduce IBS symptoms by 70-80% in clinical trial in many countries.


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STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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