thoughts
#350217 - 09/23/09 09:23 AM
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ok does anyone else think these things or am I weird? This show was on tv about this tribe and their diet and everything. I was thinking omg if one of them had ibs that diet would make them feel terrible 24/7 I wonder if I'm the only one at work who has ibs since I've never heard anyone complain or have anything other than regular colds or flue and no one is in the bathroom much. or what if there is a funeral and I can't make it because i've felt so terrible with my ibs when I went to one,would I just say I'm tired of funerals then not go? I think how I've gotten older and relatives and my mom's ex that is close to me has been in poor health alot. My sister has ended up in er or my dad went to my cousin's footbal game and I look bad becaue I haven't even seen him in 2 years,but my ibs is bad and I have to go to work those days and I must stay home if I'm gonna make it.
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Re: thoughts
#350232 - 09/23/09 07:31 PM
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Double J
Reged: 03/09/06
Posts: 900
Loc: High Rocky Mountains ibs-d
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You have been on this site for 2 years & still feel bad ... have you been following the diet guidelines? I'm ibs-d and still have some bad days, but only when I eat something I should not.
Maybe it's time to take real control over what you eat and what you do.
Hope you start feeling better soon!
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 Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
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I been on here over 2 yearss. Yea it's gotten to the point my ibs wakes me up when I'm still really tired and then I try for hours to sleep but my ibs won't let me. It's extremely hard for me to break my habits. When I think back on the time I actually had the willpower and did what I was supposed to I feel like it's less hard. I hate the days I feel so awful while I'm working. I just stop talking to everyone when I feel so bad and don't want to snap at people.
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aperson ...
#350238 - 09/24/09 10:36 AM
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Double J
Reged: 03/09/06
Posts: 900
Loc: High Rocky Mountains ibs-d
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just what do you normally eat throughout your day?
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Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
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yea..I don't want to talk about that,basically I try to follow the diet and I end up compulsivly eating..today I was looking in the freezer and found ice cream and just ate like a cup's worth of it. At work I randomly had a cheeseburger. I'm paying for everything so bad right now it's scary. Feeling sick terrible gas and bloating..the smells that came out of me today almos made me throw up and I rarly have any smells. I actually had diarreah,or more like really mushy almost diarreah,when that happens I have such a hard time going to the bathroom. I hate how ill I feel right now.
I'm so determined to get back on track!
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If you don't eat right how do you ever expect to feel better?
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Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
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you are right..I dont know why I do this..but I bought groceries today so I have plenty of ibs safe stuff I can make. I bought 2 bags of frozen shrimp,bananas,jenio turkey hot dogs,lemons,minute rice,pepermint altoids,rice chex cereal..Have you seen the frozen chicken breasts at wal mart that are like in a green bag? are those safe? I never got a chance to look at the ingredients as my ride was in a hurry so I had to hurry up.
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I munch on pretzels, carrots, and usually white rice with every meal. The frozen chicken is probably okay ... bake it or grill it with very little olive oil.
Are you taking some acaia fiber? It's worth the cost.
Stay with safe foods ... no more diary. Take care of yourself. No one else can do it.
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Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
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anyway I heard peeled cooked carrots are the safest. Yes I take acacia powder. Yea I'm forced to take care of myself my ibs is waking me up and not letting me go back to sleep because the night I go to bed I feel so bad with gas and stool leftover inside me that it wakes me up a couple hours earlier with gas and wanting to get started with ibs problems.
You know that song It's my life ? I forgot who its by,but I think of my ibs when I hear it "It's my life it's now or never,I'm not gonna live forever" I think to have a chance at a life I need to follow the diet and I can't stop waiting to do it becaue if I don't do it I'll never do it and I'll never be able to reach any of my goals. But for some reason I easily forget or lose track of my goals if I'm not constantly reminding myself I forget.
http://www.youtube.com/watch?v=cOfaYFIHt1g
Edited by aperson (09/25/09 07:25 AM)
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I eat the boneless-skinless chicken breast from wal-mart in the green bag. They are perfectly fine grilled, baked, broiled, or pan sauteed as long as you don't use much oil. Usually, I like to pour chicken broth in a skillet and heat it a little with some season salt and fresh black pepper then add the chicken and cook it like that. It's very moist and tender. Before cooking the chicken I tenderize it with a fork by stabbing it over and over and over until it is full of holes on both sides LOL! Then add some good seasonings like rosemary, basil, thyme, etc and cut off some excess fat. Broiling and grilling are two of the quickest ways to cook, but I enjoy the pansauteeing better, myself.
HTH with the chicken.
Kappy
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IBS-C, Gas, Bloating, HURTING!
I'm married and it's so wonderful!
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