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What kind of fibe supplements do you use
do you use Heathers fiver, as that is what I use, but thought perhaps I might change to fibercon ar benefiber and see what happens I just know we need fiber
and espcially me s questran which I take, the side effect is constipation, and i don't want that
good luck to you
Nothing more miserable than what you are going through the past few weeks. I know. I have been there
Hugs, DeeDee
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I take 2 fibercon caplets with 8-10oz of water before lunch and dinner. Seems to work great for me!
I can REALLY tell a difference if I forget!! I get terribly constipated and bloated!!
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FancyMom
IBS-A,Constipation predominant, GERD
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Chocolate is my weakness, too. 
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Should we re-name you "Thumper"....for the little rabbit turds? 
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they are just the standard Mission brand flour tortillas. Sometimes I get the spinach wraps...I think they are Mission brand, too.
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I just cheated, too.  Had to have my one piece of daily Dove Dark Chocolate after lunch. Ok...I confess...I had two pieces.
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I cheated too
Had a DQ dilly bar. Now I know better but it was so good,and it is so hard for sure for sure
shame on me
will just drink more wter 
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Fancy, Nugget, and anyone else ding no sugar
How are you all doing today
I think I will start over. I am having such a horrible time of cutting sugar out. what is wrong with me anyway I eat it and then get upset with myself
today I have the constpation thing, so am so miserable. what an ordeal this is
i hate it
Hope to be beter tomorrow
thnking of you all
Hugs, DeeDee
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I'm doing good with cutting out "sweets", but avoiding sugar all together is too tough, so I am cutting back. Thanks for asking. I still can't give up my afternoon Dove Dark Chocolate break.
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Dove Dark Chocolate??? You SINNER!
I am GREEN with envy that you can eat that stuff!! NOT FAIR!
Yeah. I'm like you, Nugget. Can't give up sugar COMPLETELY, but most definitely cutting back. Started back with my fiber. Feeling better
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FancyMom
IBS-A,Constipation predominant, GERD
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