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Oh, I know that feeling well.
I was stable and cheating every now and then and doing fine. Now I am cheating all the time, unstable and feeling terrible. I need inspiration to get back on Heather's diet and start feeling good again. Right now I feel sick to my stomach every single day. I don't always have D but I do feel sick and I know that is all because of the things I am eating.
My biggest problem is that I get sick of being sick and not being able to eat the things that I love and I rebel and the only one who pays in the end is ME.
Maybe I can start hanging around here again and be inspired to eat right.
Here's hoping I have the will power!
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Janey
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Hi Janey! Good to "see" you again. Sorry you haven't been feeling well. I know the feeling. I just get so tired of having to constantly be careful of what I eat. I cheat and do go for a while and then pay for it. I get tired of always being the one paying for it when everyone else can eat everything with no problem. I get tired of always making sure I know where the bathroom is where ever I go. Today was a bad morning because I was stressed at work....everything I ate yesterday caught up with me today. I hate that!!! {{{hugst to you}}}
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Hi Dajara...yes, I just don't understand how we can eat even the "safe" foods and be fine and then eat the same exact "safe" foods and have an attack on another day. So frustrating! I had a hysterectomy a year ago and so I'm also dealing with sudden menopause. I tried hormone replacement, but didn't feel good, so tried no HRT and feel better off it than on, but am now paying for it with lots of hot flashes at night, headaches, and leg cramps. So I don't know what to do. I see my GYN/surgeon for my year checkup next Thursday and am already nervous about whether or not he'll support my decision to go without HRT. He's a great doctor, so I think he'll be supportive, it's just the anticipation of it all that makes me nervous. Ya know? Maybe he can suggest some combination of supplements or something to control the hot flashes and headaches. I'm just so frustrated! {{{hugs}}}
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this was years and years ago so i don't know if it's even still avail anymore but when my mom was going through menopause, she was taking something called *evening primrose* it was an oil capsuel type thing and she swore by it to help with the hot flushes and with the leg cramps, only thing you can do there is calcium.. (if you can handle that anyways)
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thanks Dejara! I'll give it a try. I've heard of Evening Primrose. I've also heard that about Calcium. I'll definately give it a try.
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