words of advice
#286016 - 10/11/06 06:57 AM
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This may seem rather simple, but I need some suggestions/ideas or something. I am just having one of those "off" days - stomach is not feeling quite right and I'm not sure whether it will lead to anything in particular (D or C, pain, etc.). I couldn't stay home from work and I have a rather busy day. Any ideas for a good way to deal with it? I'm pretty stressed out, so I know that that isn't helping either, but the stress of worrying about how my stomach my go today is also making it worse. Argh...I hate days like this...
cos1997
IBS-A
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Therma care makes a heating wrap for menstraul cramps that you put inside your panties and helps to relax the muscles. If you wear a sweater or a longer shirt no one can tell. I use them all the time at work! Be sure to drink plenty of water and nibble small amounts of safe food all day, graham crackers are my favorite. Feel better.
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Taking it one day at a time.....
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Hot herbal tea! I keep a box of chamomile tea bags in my desk at work for this very reason.
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>>>>>>>><<<<<<<<
Michelle
IBS-A, pain predominant
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