Your favorite IBS-safe snacks
#262406 - 05/09/06 06:27 AM
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countrygirl
Reged: 04/29/04
Posts: 213
Loc: Wisconsin, USA
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I thought this might be an interesting post, plus it will give me some ideas on what to snack on. What is everyone's favorite IBS-safe snack???
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My favorite is easy - just a good banana.
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 Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
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hummus(without the tahini)-with veggies, pita bread whatever
peppermint fudge cake
crunchy lemon muffins
applesauce
pecans, almonds, cashews - these nuts don't bother me
I love to take a tablespoon and scoop a hunk of cashew butter and eat it. Not very filling but it works. 
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Have a blessed day! Rachel
Formerly poochibelly...
I have IBS but it doesn't have me!
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Heather's Honey Chex Mix - YUMMMM!!
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>>>>>>>><<<<<<<<
Michelle
IBS-A, pain predominant
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Low fat graham crackers
chunky applesauce
toast with low fat peanut butter
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Taking it one day at a time.....
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Baked crisps/chips
Pretzels
dry cereal
applesauce cups
ricecakes (especially honey ones)
bananas
toast
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S.
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haha!
#262459 - 05/09/06 09:18 AM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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Hey... sometimes you just GOTTA eat your nut butter of choice from a spoon! I do the same with peanut butter which, thankfully, doesn't bother me.
I'm a snacker, so my list is endless.
Homemade low-fat cakes
Homemade low-fat cookies
bananas
turkey jerky
a hard-boiled egg (not safe for all, but I can handle it)
hummus on pita bread or crackers
small hummus and avocado sandwiches
small pb&j sandwiches
chocolate pudding (made w/ soy milk, of course!)
dry cereal - Honeycomb is my favorite
chex mix
As long as it's not too early in the day - ie, I've at least got breakfast in my system - I can snack on raw fruit without any SF with it. My favorites are grapes, apples, and strawberries.
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turkey jerky
#262592 - 05/09/06 09:40 PM
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Double J
Reged: 03/09/06
Posts: 900
Loc: High Rocky Mountains ibs-d
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I really miss beef jerky!! Is turkey jerky as good as beef jerky? Do you make your own, or buy it?
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Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
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Ever try frozen bananas? I find its a good way to save the ones I don't eat before they turn brown, but then it makes a pretty nifty snack. You can cut it up and put choc syrup on for a sweet treat, or hold it with a paper towel and nibble on it. Or just throw it in a smoothie so you need less ice 
-Becca
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At least I've learned a lot about my
body...
IBS-A and still figuring things out
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Snacking...I love snacking. Heck, I just love to eat!
Some favorite snacks are:
a banana
carrot sticks (raw carrots don't bother me)
Natural apple sauce plain
Natural apple sauce with cinnammon I stir in myself
LF graham crackers
Soy yogurt (I get the little cups from Stoneyfield Farms)
Little Debbie angelfood snack cakes (may be hard to find, but I always see 'em at Woodman's).
Dry Malt-o-Meal Captain Crunch copycat cereal (unlike the "real thing" it doesn't have any dairy added).
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I buy it in bags at Walmart. It's good... not as good as beef jerky, to me, because when I ate the beef stuff I always went for the HOT HOT HOT and so far, I've only found the turkey in one flavor... but it's better than no jerky at all! It's also got a better texture, not as tough, which is kind of a bonus.
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Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
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Mmmm,
Tostitos with salsa
Animal Crackers
Cinnamon Graham Crackers (I found them in Duluth MN!)
Rice Pudding
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Cassandra
Live like there's no tomorrow. Love like you've never loved before.
IBS A 20+ years, Chronic Migraines, Chiari Malformation (decompressed June 22, 2010), Brachial Neuritis, and ??? the list just keeps growing, but I'm still shiny side up!
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...involved mashing up super-ripe bananas (food processor or blender would be best) with a bit of sugar and baking cocoa, and then freezing it. It was supposed to be a dairy-free substitute for ice cream. I don't know that it would fool anyone into thinking that, but it was still really tasty... would be good made into pops.
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Have you tried this brand of turkey jerky? I bought some from our co-op when I was pg with Zoe and I loved it. They must have been the .5oz snack ones. Oh great, now I want some again. Thanks lol. I might have to see if I can find some at Walmart now.
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